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My Approach

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Seeking help for oneself can be challenging. That’s why I provide a strengths-based, calming, caring, supportive atmosphere that allows people to engage in the therapeutic or consultation process from a place of acceptance, peace and clarity. I want clients to feel understood and valued for who they are, even if they have made life choices that did not have the most positive outcome. I also believe that everyone is capable of growth and development if they are given the tools and are willing to adjust their behavioral patterns. I am committed to helping my clients live a life that gives them a sense of pride and assurance that who they are, is all they need to be!

Through a lens of social justice and equity, I focus on affirming experiences for all people with specific emphasis on people of color and other marginalized identities; unpacking the impact of power, privilege, and structural oppression; and deconstructing challenges related to acculturation or first-generation challenges. Additionally, I provide skill building in the five core competency areas of social and emotional learning: self-awareness, self-management, social awareness, relationship skills, and responsible decision making.

I work with Preteens/Tweens (11 to 13), Adolescents (14-17), College-aged students/adults (18-24), and Adults

Some of the issues that I help people navigate include but are not limited to:

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Anxiety Disorders

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Adjustment/Acculturation in the workplace

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Attention Deficit/Hyperactivity Disorder

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Identity

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Mood Disorders

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Obsessive-Compulsive Disorder

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Parenting

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Post-Traumatic Stress Disorder

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Race and Cultural Identity

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Relationships

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Self-Esteem

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Social Skills

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Spirituality

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Stress Management

I am eclectic in my theoretical orientation and include principles from the following:

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Cognitive Behavioral Therapy (CBT)

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Mindfulness Practices

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Narrative Therapy

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Solutions-Focused Therapy

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Systems Theory

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